Today for the first time I am trying out a posture corrector I bought off of Amazon. I did about five or a million years of ballet as a child, and I hated it so I rebelled by having bad posture. Now I regret that a tad bit. I have had the posture corrector on for a full minute now and I can see why it says not to leave it on for more than an hour or so until you get used to it. I am wearing it under my robe, so you can’t see it, but boy do I know it’s there. I am already ready for a break after only two minutes. I look like I have nice posture right now, so I can deal with a little pain. I mean heck…women wear painful high heal shoes all the time, so this is nothing. At least this is healthy for me. It is also known that if you want to lose 10 pounds in seconds, just sit up straight. Easiest ten pounds lost in my life. erg…maybe.
Mourning Gloria: A Leah Hudson Thriller (Leah Hudson Thrillers Book 1)
by Andrew Downs
Genre: Mystery, Thriller & Suspense | Women’s Fiction | Suspense | Mystery
FREE for a limited time
From The Author Of The Alex Hollick Series Comes A Dark Heart-Pounding Thriller With Brilliant Plotting, Continuous Suspense and a Jaw Dropping Finale!
When a murder suspect escapes indictment on a technicality, Agent Leah Hudson is forced to shift her focus to a new task, a cold case. Five years after Gloria Stone disappears, Hudson must piece together the final days of her life, but Gloria was no ordinary girl. Shortly after surviving a brutal gang rape on her twenty-first birthday, the affluent wine heiress vanished, her car abandoned in a supermarket parking lot.
With the help of her onetime mentor, Hudson retraces the steps of an old investigation, determined to succeed where all others have failed. Making her way through a slew of once discounted suspects, she edges closer to a horrifying truth – Gloria wasn’t alone… there are other victims and a misogynistic serial killer continues to lurk in the shadows of the Central Valley, threatening the lives of young women who fit his sick and twisted M.O.
Mourning Gloria brings together the elements of a thriller and a murder-mystery into one bone-chilling tale that examines the darkest depths of human nature.
Click here to get this book for FREE
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What We Carry With Us (New Hope Series Book 1)
by Karen J. Hasley
Genre: Romance
FREE for a limited time
The inhabitants of New Hope, Nebraska, have done their best to put the Civil War with all its turmoil and devastation behind them. By 1878, the town is prospering. Three daily railroad stops. Groceries, feed and grain, hardware, and leather goods readily available. Bank, doctor’s office, café, and barber shop. Its own church and school, preacher and teacher. A civilized community with all the marks of progress. That’s what the hard-working members of the Merchants’ Association believe until the day New Hope’s telegraph agent – young Eddie Barts – disappears, and suddenly life in New Hope changes.
Widow Ruth Churchill, barber and owner of the town’s finest boarding house, has lived and loved in New Hope for over a decade. She calls it home and its citizens friends. Five years after the death of her beloved husband, Ruth has managed to find peace and a kind of happiness. But with the disappearance of Eddie Barts, Ruth will find her world and her life turned upside down. Despite all the trappings of civilization, something – someone – evil is hiding in New Hope. For years, unknown to anyone but one relentless searcher, a wicked man of violence and deception has been living behind a mask of respectability.
Before his mask is ripped off, Ruth will experience suspicion, doubt, danger, and fear. Her own life will be at risk. Her own heart, too. Because along with terror and grief comes love. They live side-by-side. When it’s all over, New Hope, Nebraska, will never be the same. And neither will Ruth.
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Not So Dead: A Sam Sunborn Novel
by Charles Levin
Genre: Mystery, Thriller & Suspense | Thrillers
FREE for a limited time
A scientist with a lifelong dream. But his modern-day breakthrough may have devastating global consequences…
What could go wrong when a team of brilliant computer scientists achieves immortality by digitizing their personalities? Everything – if the government wants the technology and you’ve crossed paths with a band of ruthless terrorists bent on causing unspeakable damage.
Follow Sam Sunborn as he teams up with a real Einstein to give birth to an invention that could change the lives of everyone on the planet forever. Sam wants to help people with his invention but lands up having to defend it and his family from a sadistic psychopath known only as the Leopard, a driven and demented terrorist, whose mission is to rein chaos and destruction on the Western World. Using the latest technology and a battle of wills and wits, Sunborn and the Leopard engage in an epic global clash. What disasters befall the innocent in the Leopard’s wake? Can Sam and his rag-tag team use wit and will alone to prevent a worldwide catastrophe? Mysteries and surprises abound in this fast-paced thriller.
NOT SO DEAD is the first standalone book in the Sam Sunborn series of cutting-edge techno-thrillers. If you like Michael Crichton, Tom Clancy, and Robert Ludlum, then you’ll love NOT SO DEAD that combines all of their best traits in a captivating, current-times to near-future global thrill ride. If you enjoy heart-pounding action, mind-bending inventions, and terrifying villains, then you’ll love Charles Levin’s gripping saga.
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Spirit of Cahir Mullach: An Irish Ghost Story
by Clayton J. Callahan
Genre: Literature & Fiction | Mythology & Folk Tales | Fantasy
FREE for a limited time
The legend of Lord Oisin was well known in Balie. His heroic defense of the town against the Viking raiders was the stuff of story and song. And, it was said that his spirit still dwells within the ruins of his great castle, Cahir Mullach.
But in more modern times, war seems less heroic. Thousands of unnamed redcoats are now returning from the ill-fated American War, one Michael Snodgrass included. Unwanted by a country that wishes to forget defeat, he now marches across Ireland at an indifferent King’s bidding.
And when a cantankerous bureaucrat sends poor Michael to be quartered in the ruins of Cahir Mullach, he has no choice but to obey… and neither does his host. For the King’s law is clear and any subject must make welcome a soldier who holds an official billet in hand… to include a subject now eight hundred years dead.
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The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
by Alison Kerr, Richard Kerr
Genre: Health, Fitness & Dieting | Self-Help
FREE for a limited time
“A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH”
In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight – and never put it back on!
“You’re not crazy, weak, or lacking willpower. And it’s not your fault! The Binge Code digs into the science to show you what’s keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best.”
Cameron Heathers, bestselling author and Life30 co-founder
“The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program”
Dr Robert Leslie, Founder of Wellbeing
THERE’S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.
Do you feel trapped in a continual cycle of over eating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full blown binge?
If so, you may be stuck in “The Binge Trap”. Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from “The Binge Trap”. Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.
Freedom from food issues – and a happier, more fulfilling life – is within reach. You just need to follow The Code.
WHO IS THIS BOOK FOR?
This book is for anyone who ever feels powerless or out of control around food.
Especially if you:
– Regularly binge on food
– Eat when feeling emotional or stressed (emotional overeating)
– Constantly hop on and off diets
– Ever feel guilty or ashamed at what you’ve eaten
– Have been diagnosed with BED (binge eating disorder) or bulimia
– Are holding on to excess weight
– Regularly fast or work out to compensate for bouts of overeating.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK
This book also comes with a five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!
Join the community: Also included is an active support community top help support your journey.
This blend of information, technology and community support gets results.
Click here to get this book for FREE
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