There I was, perfectly still, hoping he wouldn’t know I was awake. The problem I was having was my old pup was licking his toes in the bed next to me. I hate that sound. It’s disgusting. If I yelled at him to stop though, my cat would know I was awake and would start yelling at me until I got out of bed. I didn’t want to get out of my warm bed. My cat, Sinny, jumped on the bed to see if I was awake. I kept my eyes shut and lay very very still. I thought about adding a little snore in, but was worried it wouldn’t be convincing enough. I could feel him walking around my head, sniffing my nose. I was sure he knew I was faking being asleep. He let out a little breath and jumped off the bed and walked out of the room. Jethro continued to lick his toes, so I whispered Jethro’s name as quietly as I could to get his attention. It was met by a loud meow and thud thud thud coming from down the hall. DRAT!
Mediterranean Diet: A Simple Cookbook & Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery
by Lilly Fitt
Genre: Health, Fitness & Dieting
FREE for a limited time
A QUICK PLUS SIMPLE MEDITERRANEAN COOKBOOK & GUIDE FOR EVERYONE!
Additional Content Added + the Nutritional Information in all recipes!
Every single week it seems there is a new, unbelievably amazing diet that can revolutionize your life and help you shed the extra pounds you have been carrying. Sounds great, but what’s the catch? Well, you only have to starve yourself, make yourself depressed, risk your health and eat generally be unhappy for a long time. Diets can be long, boring and provide very little in the way of actual results if you don’t follow them to the letter, so there must be another way to lose weight? How about a change in lifestyle? How about you change the way you appreciate food, exercise and… your life. We often say we don’t have the time, that we are too busy to sit down and cook healthy meals and take care of ourselves… but what is the price we are going to pay in the long run? You don’t have to change everything straight away and this can be a gradual process, but changing your lifestyle is a far more effective way to look after your body, lose weight and ensure that you have extra energy to spend on the things that really matter; things such as socializing with friends and family.
One diet that is proven amongst all others to help you lose weight, live longer and be happier is the Mediterranean diet. Eating a Mediterranean diet means that you are eating the traditional foods of the countries that surround the Mediterranean Sea. Fresh fish, vegetables, wholegrain foods and olive oil are popular ingredients in Mediterranean cooking; all fresh, natural food that comes from the ground and the sea! When we talk about the Mediterranean diet, we are not talking about a diet in the traditional sense, as in the Atkins diet or the Paleo diet, rather we are talking about a way of eating, a lifestyle, that has huge health benefits. The Mediterranean diet is a way of life that includes plenty of exercise, socializing, sunshine, wine and of course, excellent food. The diet has been studied for many years by scientists and dieticians and it has been found to be one of the healthiest diets in the world.
In This Book You Will Learn: • Where The Mediterranean Diet Came From • The Science Behind The Mediterranean Diet • Quick Tips And Tricks For Everyone • Everything A Beginner Needs To Know • A Simple Guide To Eating And Shopping Using The Mediterranean Way • Plus 50++ Quick, Healthy, Delicious Recipes Including Vegetarian Dishes, Pizzas, Smoothies And Desserts That Will Blow Your Mind! • And Much,much more content!
This book will help you discover what the Mediterranean Diet is all about. And remember:You don’t have to deprive yourself of foods you love in order to remain healthy.You can do so by trying a delicious pizza or a mind-blowing smoothie or a yummy breakfast such as Yogurt Pancakes! With the Mediterranean Diet you will never ever get bored.
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The Perseid Collapse: A Post Apocalyptic/Dystopian EMP Thriller (The Perseid Collapse Series Book 1)
by Steven Konkoly
Genre: Science Fiction | Action & Adventure | Literary Fiction | Thrillers
FREE for a limited time
America is on the verge of collapse, in the thrilling post-apocalyptic sequel to international bestseller, The Jakarta Pandemic. On August 19, 2019, an inconceivable attack against America’s infrastructure will unleash a human darkness over the United States–with a vast appetite for chaos and violence. Alex Fletcher, former Marine, will wake to this brutally hostile landscape, thrown headfirst into an epic, impossibly grueling journey to save his family and friends.
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Sharpe Turn (Cozy Suburbs Mystery Series Book 4)
by Lisa B. Thomas
Genre: Mystery
FREE for a limited time
Can grief turn a good person into a cold-blooded killer? All Deena Sharpe wants to do is learn how to write a good mystery. Instead, she finds herself embroiled in one. A famous author has agreed to teach a writing class in the small Texas town of Maycroft. On the second day of class, his wife is killed in a car crash and the police suspect foul play. Is it some kind of hoax to teach his students about plotting a murder? Not likely. Before long, the list of suspects piles higher than Big Tex at the State Fair. Deena is once again sucked into the investigation when her brother’s friend is accused of the crime. With Russell by her side, she must clear their friend’s name and stay out of trouble with Maycroft’s newest police detective. Not only that, but it’s Gary’s sixtieth birthday, and Deena’s mother-in-law is coming to town. What’s a Southern gal to do?
Fans of Agatha Christie and clean, cozy mysteries are sure to love the wit and twists of Sharpe Turn.
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Chuka – Empty-Grave Vanilla Edition
by A. Nicolai, Richard Jessup
Genre: Contemporary Fiction | Westerns
FREE for a limited time
Living at the fringes of the U.S. Army, the Frontier, and themselves, the garrison at Fort Clendennon hunkers down with a rag-tag group of travellers and prepares for an Indian onslaught. Can the Army’s most dishonorable, untrustworthy, and insubordinate group of soldiers — too rotten to depend on but not quite bad enough to discharge — band together against the common threat? And will the notorious gunfighter — known only as Chuka — follow his gut and keep on passing through or will he unholster his six-guns to go against the very odds that had saved his skin countless times before?
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Spinster and the Duke (London Ladies Book 2)
by Jillian Eaton
Genre: Romance
FREE for a limited time
Young and blissfully in love, Reginald and Abigail were once engaged to be married. Their lives should have ended in happily-ever-after, but he was destined to be a duke and she was the third daughter of a baron. Reluctantly obeying his mother’s demands, Reginald broke the engagement… and Abigail’s heart. Thirty years have passed since then. Now a confirmed spinster, Abigail has forgiven the boy she loved, but she has never forgotten the man. When Reginald unexpectedly returns to England she wants nothing to do with him, fearful of stirring up old feelings that should have died long ago. Reginald made the worst mistake of his life when he left Abigail. She is the only woman he has ever loved, and he is willing to risk everything to get her back. But once lost trust does not come easily, and Abigail is reluctant to give her heart away a second time. Can Reginald and Abigail come to terms with their painful past? Or are some second chances best left untaken?
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